Join Scottish Dance Theatre for a free introduction to the Feldenkrais Method, which is a somatic practice that uses gentle, guided movement explorations to improve awareness, ease, and efficiency in how we move. This mindful approach invites curiosity and attentiveness, helping you notice habitual patterns and uncover new possibilities for movement.

In class, you’ll be guided through sequences of simple, often lying or sitting movements, with an emphasis on slowing down and sensing rather than achieving a “correct” form. Each lesson offers space to discover comfort, flexibility, and balance in your own way. The practice has a playful quality, often leaving participants feeling lighter, more grounded, and more agile, with an ease that can support everyday life as well as athletic and artistic performance. The practice is open and adaptable to everyone aged 12 and above, with no dance or prior experience required.

Please bring a blanket or yoga mat if you can (some mats will be available at the studio) and wear comfortable clothing.

Stay afterwards for Scottish Dance Theatre’s performance of Ray at 7:30pm, and experience how Feldenkrais shapes a gentle, mindful approach to the movement, click here to book tickets.